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July 2025 200 Hour Sankalpa Bhogah Yoga Teacher Training
A yogis journey within! Are you wanting to teach yoga as a hobby or looking for a new career path? Join us for our summer 200 hour Training
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May 74 min read
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Cortisol!!!!
Cortisol: The Queen Bee of Your Stress + Hormone Hive 👑🐝 Cortisol is your body’s natural stress responder, made by your adrenal glands...
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Apr 261 min read
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Mindy Pelz Books
The menopause reset. By Mindy pelz
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Jan 111 min read
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Dancer Pose/ December
Exploring dancer can be fun…challenging… intimidating and most often it may feel difficult or even worse, defeating! Remember that this...
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Dec 5, 20242 min read
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The science of fat reduction, lifestyle and excercise
The science of burning fat continuously
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Sep 26, 202427 min read
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KT Taping
I know you have been waiting for me to post about kinesiology taping - the magical, colorful tape that athletes and fitness enthusiasts...
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Jul 31, 20242 min read
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WE WANT TO HEAR YOU BREATHE :) !
The Physiological Effects of Breathing in Yoga: A Deep Dive into Various Pranayama Techniques Breathing, or "pranayama" in yoga, is far...
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Jul 31, 202413 min read
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Exploring the Connection Between Yoga and the Vagus Nerve: Insights from Polyvagal Theory
Yoga is widely recognized for its profound impact on both physical and mental well-being. However, its deep connection with the vagus...
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Jul 31, 20244 min read
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Black Garlic
I was introduced to Black Garlic about 3 months ago. A friend was raving about it. I wasn’t feeling well so I decided to try some and...
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Jul 10, 20248 min read
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Harmonize Mind, Body, and Spirit with Sankalpa Bhogah
In the pursuit of achieving harmony and balance in our fast-paced lives, the integration of mind, body, and spirit is crucial. One way to...
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Apr 30, 20241 min read
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Elevate Your Well-being: Sankalpa Bhogah's Holistic Approach
In the realm of wellness and self-care, finding a holistic approach that caters to the mind, body, and soul can be a transformative...
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Apr 30, 20242 min read
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Unlock Your Potential: The Sankalpa Bhogah Journey
Are you seeking a transformative journey towards self-awareness and well-being? Look no further than Sankalpa Bhogah, a wellness company...
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Apr 30, 20241 min read
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