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Cortisol: The Queen Bee of Your Stress + Hormone Hive 👑🐝

The menopause reset. By Mindy pelz

Exploring dancer can be fun…challenging… intimidating and most often it may feel difficult or even worse, defeating! Remember that this...

The science of burning fat continuously

I know you have been waiting for me to post about kinesiology taping - the magical, colorful tape that athletes and fitness enthusiasts swear by. As someone who has personally experienced the benefits of kinesiology taping, I am excited to dive deeper into this fascinating subject and share with you all the ins and outs of this game-changing technique.

The Physiological Effects of Breathing in Yoga: A Deep Dive into Various Pranayama Techniques Breathing, or "pranayama" in yoga, is far...

Yoga is widely recognized for its profound impact on both physical and mental well-being. However, its deep connection with the vagus...

I was introduced to Black Garlic about 3 months ago. A friend was raving about it. I wasn’t feeling well so I decided to try some and within an hour I could feel my nausea dissipate and my gut started to feel more balanced. I needed to really dive In and learn more, so… I took the Google plunge and started researching black garlic, garlic, fermented garlic etc.

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