A yogis journey within! Are you wanting to teach yoga as a hobby or looking for a new career path? Join us for our summer 200 hour Training

Cortisol: The Queen Bee of Your Stress + Hormone Hive 👑🐝 Cortisol is your body’s natural stress responder, made by your adrenal glands...

The menopause reset. By Mindy pelz

Exploring dancer can be fun…challenging… intimidating and most often it may feel difficult or even worse, defeating! Remember that this...