The menopause reset. By Mindy pelz Fast like a girl dr Mindy pelz https://a.co/d/1IG5LCN https://a.co/d/95zxrn9

Exploring dancer can be fun…challenging… intimidating and most often it may feel difficult or even worse, defeating! Remember that this...

The science of burning fat continuously

I know you have been waiting for me to post about kinesiology taping - the magical, colorful tape that athletes and fitness enthusiasts...

The Physiological Effects of Breathing in Yoga: A Deep Dive into Various Pranayama Techniques Breathing, or "pranayama" in yoga, is far...

Yoga is widely recognized for its profound impact on both physical and mental well-being. However, its deep connection with the vagus...

I was introduced to Black Garlic about 3 months ago. A friend was raving about it. I wasn’t feeling well so I decided to try some and...

In the pursuit of achieving harmony and balance in our fast-paced lives, the integration of mind, body, and spirit is crucial. One way to...

In the realm of wellness and self-care, finding a holistic approach that caters to the mind, body, and soul can be a transformative...

Are you seeking a transformative journey towards self-awareness and well-being? Look no further than Sankalpa Bhogah, a wellness company...