Traditional hatha 90
Traditional hatha 90
90 min Hatha
Service Description
Traditional 90-Minute Hatha Yoga Class Restore Balance • Build Strength • Awaken Awareness Step into a grounding and rejuvenating journey with our 90-minute Traditional Hatha Yoga class. Rooted in ancient yogic traditions, this practice is thoughtfully designed to bring balance to both body and mind through purposeful movement, breath awareness, and inner stillness. In this class, you’ll experience: • Foundational postures (asanas) practiced at a steady, intentional pace to build strength, stability, and flexibility. • Breathwork (pranayama) techniques to regulate energy, focus the mind, and support the nervous system. • Mindful transitions and longer holds, allowing time to explore alignment and sensation in each pose. • Guided relaxation or meditation to close the practice and leave you feeling calm, centered, and refreshed. This class is ideal for all levels, including beginners seeking a strong foundation and experienced practitioners looking to deepen their awareness and refine technique. Whether you’re returning to the mat or looking to slow down and reconnect, this class offers a holistic reset for body, breath, and being. 🧘♀️ Come as you are, and leave as more of who you are. 📍 Offered weekly at Sankalpa Bhogah Wellness Studio
Upcoming Sessions
Cancellation Policy
Unlimited Membership holders will not be charged for signing up and needing to miss a class. We do request that unlimited membership holders try to cancel your hour star Class package holders will be charged 1 class from their class punch cards if they do not cancel 24 hours before the class has started. *Payment is due at the time of booking Unpaid sign ups will be removed from the class immediately and request will be sent to rebook w/ payment option. Class package & single class participants who cancel a class 24+hours before the class begins will receive a credit of 1 class to their punch card OR for the SINGLE CLASS PURCHASES they will receive a class credit. Less than 24 hours notice of cancellation is charged for the class as a missed class. Please reach out via the chat message to cancel at this time. Events are completely separate from classes & memberships. Additionally classes, class passes, memberships, & event ticket purchases are non refundable. Policies on the website
Contact Details
10071 Kings Highway, King George, VA, USA
+15405652988
Marie@sankalpabhogah.com