Service Description

What Restorative Yoga is Restorative yoga is a slow, super-supported practice where you use props (bolsters, blankets, blocks, straps) to hold gentle poses for 5–20 minutes with almost zero effort. The goal is to let your body fully downshift into the rest-and-digest (parasympathetic) state. What it does (why people swear by it) Restorative supports:    •   Nervous system regulation (stress, anxiety, burnout)    •   Better sleep    •   Lower tension + muscle guarding    •   Recovery from intense training or busy life    •   Gentle support during grief, illness, injury recovery (with the right modifications) How it feels    •   Cozy. Like your body is being held.    •   Poses are comfortable, not intense.    •   You might feel emotions surface (normal), or you might fall asleep (also normal, honestly kind of the point). What a class looks like Usually 4–8 poses total, lots of setup time, long holds, quiet breath, minimal transitions. Think: less stretching, more unclenching.