Resorative+Yoga Nidra Dec15

Also known as a deep state of mind where you let every part of your body sleep, we will explore how to guide your body into a space of 100% relaxation along with a guided meditation for help you drop in and float in your own space… all while on your mat. Join Marie on a journey of self discovery

Yoga nidra works by tapping into your autonomic nervous system, which is the system in charge of the things your body does automatically, like maintaining your heart beat, blood pressure, body temperature, digestion, and metabolism.

The autonomic nervous system is made up of two parts — the sympathetic and parasympathetic nervous systems. The sympathetic nervous system helps your body manage stressful or emergency situations by controlling your fight-or-flight response. An engaged sympathetic nervous system may result in:

• Accelerated heart rate

• Dilated pupils

• Widened airways to make breathing easier